Calories in Subway Turkey, black forest ham on flat bread sub

290Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey, black forest ham on flat bread sub

Amount Per 6 sub
Calories 290 Kcal (1214 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 970mg 40%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 6 g
  • Cal: 14.5 %
  • Fat: 9.2 %
  • Carb: 14.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (18.1%)
  • Protein (22.8%)
Subway Turkey, black forest ham on flat bread sub Good and Bad Points
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