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turkey bacon and stroop savoury insider

Turkey bacon and stroop savoury insider Calories

Calories in De Dutch Pannekoek House Turkey bacon and stroop savoury insider

Serving size

690Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 421 g
Calories	690 Kcal (2889 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	290mg	97%
Sodium	2040mg	85%
Total Carbs	96g	32%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 421 g

Cal: 34.5 %
Fat: 40 %
Carb: 32 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (32.8%)
Protein (13.4%)

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