Turkey and cheddar on whole grain bread Calories

Calories in Starbucks Coffee Turkey and cheddar on whole grain bread

Serving size

400Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	45g	15%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 223 g

Cal: 20 %
Fat: 20 %
Carb: 15 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (28.3%)
Protein (28.1%)

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Starbucks Coffee Turkey and cheddar on whole grain bread Good and Bad Points

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