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tunalite in spring water - lightly smoked flavour

Tunalite in spring water - lightly smoked flavour Calories

Calories in Sealord Tunalite in spring water - lightly smoked flavour

Serving size

78Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 60 g drained
Calories	78 Kcal (327 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	102mg	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 78 calories

Let's Burn 78 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (78 calories) 60 g

Cal: 3.9 %
Fat: 1.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

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