Calories in Sealord Tuna in satay sauce 185g

Serving size

346Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 185 g
Calories	346 Kcal (1449 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Sodium	481mg	20%
Total Carbs	15g	5%
Sugars	10g	40%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 185 g

Cal: 17.3 %
Fat: 29.2 %
Carb: 5 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (49.3%)
Protein (33.4%)

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Sealord Tuna in satay sauce 185g Good and Bad Points

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