Tuna salad white bread sandwiches half Calories

Calories in Mr. Goodcents Tuna salad white bread sandwiches half

Serving size

509Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	509 Kcal (2131 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	21mg	7%
Sodium	1139mg	47%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 100 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 21.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (34%)
Protein (15.1%)

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