Cheese mix white bread sandwiches half Calories

Calories in Mr. Goodcents Cheese mix white bread sandwiches half

Serving size

580Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	69mg	23%
Sodium	1342mg	56%
Total Carbs	61g	20%
Sugars	4g	16%
Protein	29g	58%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 100 g

Cal: 29 %
Fat: 38.5 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (38.5%)
Protein (19.8%)

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Mr. Goodcents Cheese mix white bread sandwiches half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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