Calories in Jasons Deli Tuna salad sandwich rye

Serving size

321Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	321 Kcal (1344 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Potassium	35mg	1%
Total Carbs	44g	15%
Sugars	6g	24%
Protein	7g	14%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 240 g

Cal: 16.1 %
Fat: 13.8 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (28.4%)
Protein (9.8%)

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10 Healthier Alternatives

To Jasons Deli Tuna salad sandwich rye

250
Calories
Per 5 3/4 oz

Half tuna salad sandwich on stone milled rye (w/lettuce, tomatoes & onions)
Panera Bread

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