Calories in Panera Bread Tuna salad sandwich on white whole grain

340Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich on white whole grain

Amount Per 7.5 oz 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 940mg 39%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 142 g
  • Cal: 17 %
  • Fat: 20 %
  • Carb: 13.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (33.9%)
  • Protein (19.7%)
Panera Bread Tuna salad sandwich on white whole grain Good and Bad Points
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