Tuna salad sandwich on cracked wheat bread Calories

Calories in Deli Express Tuna salad sandwich on cracked wheat bread

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	700mg	29%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 4.9 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (35.2%)
Protein (16.8%)

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Deli Express Tuna salad sandwich on cracked wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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