Mega oven roasted turkey and cheese Calories

Calories in Deli Express Mega oven roasted turkey and cheese

Serving size

300Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1480mg	62%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 13.8 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (24.9%)
Protein (27.1%)

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Deli Express Mega oven roasted turkey and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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