Calories in Laura Lynn Tuna salad

210Calories
How many calories should you eat?
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Nutrition Facts Laura Lynn Tuna salad

Amount Per 0.333333 cup
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbs 14g 5%
Sugars 7g 28%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 79 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 4.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (46%)
  • Protein (27.9%)
Laura Lynn Tuna salad Good and Bad Points
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