Calories in Cooking Light Tuna melt with avocado

455Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tuna melt with avocado

Amount Per 1 melt
Calories 455 Kcal (1905 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 26mg 9%
Sodium 860mg 36%
Total Carbs 50g 17%
Dietary Fiber 5g 20%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 240 g
  • Cal: 22.8 %
  • Fat: 30.8 %
  • Carb: 16.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (39.1%)
  • Protein (17.4%)
Cooking Light Tuna melt with avocado Good and Bad Points
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