Calories in Essential Waitrose Tuna mayo on oatmeal bread

Serving size

342Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	342 Kcal (1432 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Sodium	390mg	16%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 240 g

Cal: 17.1 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (37.7%)
Protein (20.4%)

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