Calories in John West Tuna in free bean salad

219Calories
How many calories should you eat?
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Nutrition Facts John West Tuna in free bean salad

Amount Per 1 serving
Calories 219 Kcal (917 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Total Carbs 9.6g 3%
Protein 11.9g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 100 g
  • Cal: 11 %
  • Fat: 22.8 %
  • Carb: 3.2 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (60.5%)
  • Protein (21.5%)
John West Tuna in free bean salad Good and Bad Points
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