Calories in Eating Right Tropical fruits with pistachios coconut

609Calories
How many calories should you eat?
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Nutrition Facts Eating Right Tropical fruits with pistachios coconut

Amount Per 4 fruit slices
Calories 609 Kcal (2550 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Cholesterol 254mg 85%
Potassium 1204mg 26%
Total Carbs 52g 17%
Sugars 27g 108%
Dietary Fiber 10g 40%
Protein 33g 66%
Vitamin C 313.8mg 523%
Vitamin A 95.4mg 3180%
Iron 2.5mg 14%
Calcium 610mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (609 calories) 960 g
  • Cal: 30.5 %
  • Fat: 43.1 %
  • Carb: 17.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (42.6%)
  • Protein (22.3%)
Eating Right Tropical fruits with pistachios coconut Good and Bad Points
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