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tropical fruit and bran multi flakes breakfast cereal

Tropical fruit and bran multi flakes breakfast cereal Calories

Calories in Marks & Spencer Tropical fruit and bran multi flakes breakfast cereal

Serving size

175Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	175 Kcal (733 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	40.5g	14%
Dietary Fiber	3.5g	14%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 50 g

Cal: 8.8 %
Fat: 1.5 %
Carb: 13.5 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.8%)
Fat (4.8%)
Protein (8.5%)

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Marks & Spencer Tropical fruit and bran multi flakes breakfast cereal Good and Bad Points

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