Calories in Southern Home Trail mix nutty caramel crunch

How many calories should you eat?

Nutrition Facts Southern Home Trail mix nutty caramel crunch

Amount Per 3 tbsp, 28 g
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 70mg 3%
Total Carbs 15g 5%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Peanuts Allergy

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Trail mix nutty caramel crunch Ingredients

Chocolate Raisins (Sugar, Cocoa Butter, Milk Chocolate Liquor, Soy Lecithin, Vanillin [Artificial Flavor], Raisins [Treated in Soybean Oil], Partially Hydrogenated Palm Kernel Oil, Whey Powder, Cocoa Powder, Corn Syrup, Gum Arabic, Confectioners' Glaze), Yogurt Peanuts (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Titanium Dioxide [Artificial Color], Lactic Acid, Soy Lecithin [an Emulsifier], Vanillin [Artificial Flavor], Peanuts [Roasted in Cottonseed Oil], Corn Syrup, Gum Arabic, Confectioner's Glaze), Peanut Brittle (Sugar, Peanuts, Corn Syrup, Butter [Cream, Salt], Sodium Bicarbonate, Salt, Soy Lecithin), Honey Nut Crunch (Peanuts, Sugar, Honey, Butter [Cream, Salt], TBHQ and Citric Acid [to Preserve Freshness]), Honey Peanuts (Peanuts, Sugar, Peanut and/or Canola and/or Cottonseed Oil, Honey, Salt, Modified Potato Starch, Xanthan Gum).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (48.6%)
  • Protein (10.8%)
Southern Home Trail mix nutty caramel crunch Good and Bad Points
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