Calories in Natures Promise Trail mix

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Natures Promise Trail mix

Amount Per 0.25 cup, 30 g
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbs 15g 5%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • For dieters: FoodPoints value is 4
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Yippee - No added sweeteners!
    All the sugars here are from actual food (fruit, milk lactose,…)
  • Why do raisins have different colors?
    Raisins are processed in one of two ways: 1. The dark raisins are sun-dried on paper in the field or even dried on the vine. 2. The light raisins are picked, washed, set on racks and dried using hot air and sulfur dioxide. Which to choose? Some people are sensitive to sulfites and avoid them, thus darker raisins would be a better choice. However, because they are more preserved, the light, sulfured raisins retain more antioxidants. Bottom line: Raisins are a good natural sweetener to add to your foods, choose what best suits you.
  • Awesome! No added salt here ...
    No salt added! This is a great choice. By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt. Enjoy!
  • Learn about healthy almonds
    Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.

Allergens

Sesame Allergy, Tree Nuts Allergy

How to burn 140 calories

Let's Burn 140 Calories!

Trail mix Ingredients

Organic Raisins (Treated with Organic Canola Oil or Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Shelled Pumpkin Seeds, Organic Almonds (Contains Almonds and Cashews), and Organic Cashews (Contains Almonds and Cashews).

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (46.7%)
  • Protein (8.9%)
Natures Promise Trail mix Good and Bad Points
Add your comment
User Reviews of trail mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top