Calories in Usda Tostada with guacamole

102Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 74 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 59.34 Kcal
% Daily Value*
Total Fat 6.59g 10%
Saturated Fat 2.8g 14%
Cholesterol 11.1mg 4%
Sodium 226.44mg 9%
Potassium 184.26mg 4%
Total Carbs 9.08g 3%
Protein 3.54g 7%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 119.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 74 g
  • Cal: 5.1 %
  • Fat: 10.1 %
  • Carb: 3 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (54.8%)
  • Protein (13.9%)
Usda Tostada with guacamole Good and Bad Points
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