Calories in Usda Tostada with guacamole

653Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 473.18 g
Calories 652.99 Kcal (2734 kJ)
Calories from fat 379.44 Kcal
% Daily Value*
Total Fat 42.16g 65%
Saturated Fat 17.89g 89%
Cholesterol 70.98mg 24%
Sodium 1447.93mg 60%
Potassium 1178.22mg 25%
Total Carbs 58.06g 19%
Protein 22.62g 45%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 766.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (653 calories) 473.18 g
  • Cal: 32.6 %
  • Fat: 64.9 %
  • Carb: 19.4 %
  • Prot: 45.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (53.8%)
  • Protein (13.1%)
Usda Tostada with guacamole Good and Bad Points
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