Calories in Usda Tostada with guacamole

414Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 300 g
Calories 414 Kcal (1733 kJ)
Calories from fat 240.57 Kcal
% Daily Value*
Total Fat 26.73g 41%
Saturated Fat 11.34g 57%
Cholesterol 45mg 15%
Sodium 918mg 38%
Potassium 747mg 16%
Total Carbs 36.81g 12%
Protein 14.34g 29%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 8%
Iron 1.9mg 10%
Calcium 486mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 300 g
  • Cal: 20.7 %
  • Fat: 41.1 %
  • Carb: 12.3 %
  • Prot: 28.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (54.4%)
  • Protein (12.5%)
Usda Tostada with guacamole Good and Bad Points
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