Calories in Usda Tostada with guacamole

408Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tostada with guacamole

Amount Per 295.75 g
Calories 408.14 Kcal (1709 kJ)
Calories from fat 237.16 Kcal
% Daily Value*
Total Fat 26.35g 41%
Saturated Fat 11.18g 56%
Cholesterol 44.36mg 15%
Sodium 905mg 38%
Potassium 736.42mg 16%
Total Carbs 36.29g 12%
Protein 14.14g 28%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 479.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 408 calories

Let's Burn 408 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 295.75 g
  • Cal: 20.4 %
  • Fat: 40.5 %
  • Carb: 12.1 %
  • Prot: 28.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (53.9%)
  • Protein (12.9%)
Usda Tostada with guacamole Good and Bad Points
Add your comment
User Reviews of tostada with guacamole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top