Calories in Usda Tostada with guacamole

317Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 230 g
Calories 317.4 Kcal (1329 kJ)
Calories from fat 184.44 Kcal
% Daily Value*
Total Fat 20.49g 32%
Saturated Fat 8.69g 43%
Cholesterol 34.5mg 12%
Sodium 703.8mg 29%
Potassium 572.7mg 12%
Total Carbs 28.22g 9%
Protein 10.99g 22%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 372.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 230 g
  • Cal: 15.9 %
  • Fat: 31.5 %
  • Carb: 9.4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (53.6%)
  • Protein (13.1%)
Usda Tostada with guacamole Good and Bad Points
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