Calories in Usda Tostada with guacamole

2161Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 12 pieces
Calories 2161.08 Kcal (9048 kJ)
Calories from fat 1255.78 Kcal
% Daily Value*
Total Fat 139.53g 215%
Saturated Fat 59.19g 296%
Cholesterol 234.9mg 78%
Sodium 4791.96mg 200%
Potassium 3899.34mg 83%
Total Carbs 192.15g 64%
Protein 74.85g 150%
Vitamin C 21.9mg 37%
Vitamin A 1.3mg 42%
Iron 9.7mg 54%
Calcium 2536.9mg 254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

108%
of RDI* (2161 calories) 1566 g
  • Cal: 108.1 %
  • Fat: 214.7 %
  • Carb: 64 %
  • Prot: 149.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (54.1%)
  • Protein (12.9%)
Usda Tostada with guacamole Good and Bad Points
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