Calories in Usda Tostada with guacamole

469Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 12 oz
Calories 469.48 Kcal (1966 kJ)
Calories from fat 272.81 Kcal
% Daily Value*
Total Fat 30.31g 47%
Saturated Fat 12.86g 64%
Cholesterol 51.03mg 17%
Sodium 1041.01mg 43%
Potassium 847.1mg 18%
Total Carbs 41.74g 14%
Protein 16.26g 33%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 551.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 340.2 g
  • Cal: 23.5 %
  • Fat: 46.6 %
  • Carb: 13.9 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (53.8%)
  • Protein (12.7%)
Usda Tostada with guacamole Good and Bad Points
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