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tostada - dbl shrd. chicken, dbl rice, blk beans, cheddar cheese, no tortilla, no s. crm, no dres

Tostada - dbl shrd. chicken, dbl rice, blk beans, cheddar cheese, no tortilla, no s. crm, no dres Calories

Calories in Cafe Rio Tostada - dbl shrd. chicken, dbl rice, blk beans, cheddar cheese, no tortilla, no s. crm, no dres

Serving size

750Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	750 Kcal (3140 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Total Carbs	74g	25%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 240 g

Cal: 37.5 %
Fat: 49.2 %
Carb: 24.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (38.9%)
Protein (21.1%)

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Cafe Rio Tostada - dbl shrd. chicken, dbl rice, blk beans, cheddar cheese, no tortilla, no s. crm, no dres Good and Bad Points

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