Calories in Trident Seafoods Tortilla crusted cod

200Calories
How many calories should you eat?
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Nutrition Facts Trident Seafoods Tortilla crusted cod

Amount Per 2 pieces
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (32.3%)
  • Protein (26.7%)
Trident Seafoods Tortilla crusted cod Good and Bad Points
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