Calories in Trident Seafoods Southwest style tilapia fillets

170Calories
How many calories should you eat?
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Nutrition Facts Trident Seafoods Southwest style tilapia fillets

Amount Per 1 piece
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 65mg 22%
Sodium 360mg 15%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 27g 54%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 170 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (31%)
  • Protein (62.1%)
Trident Seafoods Southwest style tilapia fillets Good and Bad Points
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