Amount Per 2.75 cup | |||
Calories | 195.39 Kcal (818 kJ) | ||
Calories from fat | 10.91 Kcal | ||
% Daily Value* | |||
Total Fat | 1.21g | 2% | |
---|---|---|---|
Saturated Fat | 0.2g | 1% | |
Sodium | 74.11mg | 3% | |
Potassium | 2230.11mg | 47% | |
Total Carbs | 45.07g | 15% | |
Sugars | 28.63g | 115% | |
Dietary Fiber | 10.11g | 40% | |
Protein | 8.89g | 18% | |
Vitamin C | 47.2mg | 79% | |
Vitamin A | 0.1mg | 5% | |
Iron | 6.9mg | 38% | |
Calcium | 87.6mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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