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tomato caprese on rosemary olive oil bagel

Tomato caprese on rosemary olive oil bagel Calories

Calories in Brueggers Tomato caprese on rosemary olive oil bagel

Serving size

690Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	105mg	35%
Sodium	1060mg	44%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 49.2 %
Carb: 19.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (44.7%)
Protein (18.6%)

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Brueggers Tomato caprese on rosemary olive oil bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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