Calories in Nasoya Tofuplus extra firm

80Calories
How many calories should you eat?
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Nutrition Facts Nasoya Tofuplus extra firm

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 5mg 0%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 85 g
  • Cal: 4 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Nasoya Tofuplus extra firm Good and Bad Points
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