Calories in Usda Tofu, hard, prepared with nigari

41Calories

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Nutrition Facts Usda Tofu, hard, prepared with nigari

Amount Per 1 oz
Calories 41.39 Kcal (173 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 4%
Saturated Fat 0.41g 2%
Sodium 0.57mg 0%
Potassium 41.39mg 1%
Total Carbs 1.24g 0%
Dietary Fiber 0.17g 1%
Protein 3.59g 7%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 97.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 4.4 %
  • Carb: 0.4 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (57.4%)
  • Protein (34%)
Usda Tofu, hard, prepared with nigari Good and Bad Points
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