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tofu, hard, prepared with nigari
(usda)
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Serving size
g
oz
146
calories
4
total
carbs
13
protein
10
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
100 g
(Change)
Serving size
g
oz
Change
Calories
146
Total Fat
9.99
Total Carbs
4.39
Protein
12.68
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