Toatal whole grain cereal (container) Calories

Calories in General Mills Toatal whole grain cereal (container)

Serving size

140Calories

All General Mills Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	140 Kcal (586 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	260mg	11%
Potassium	130mg	3%
Total Carbs	32g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	84mg	140%
Vitamin A	3mg	100%
Iron	25.2mg	140%
Calcium	1400mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 43 g

Cal: 7 %
Fat: 1.5 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (5.9%)
Protein (10.5%)

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General Mills Toatal whole grain cereal (container) Good and Bad Points

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