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toasts whole wheat Guadalupe Nutrition info

Calories in Guadalupe Toasts whole wheat

Serving size

59Calories

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How many calories should you eat?

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Amount Per 13 g
Calories	59 Kcal (247 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.4g	2%
Sodium	76mg	3%
Total Carbs	10.8g	4%
Sugars	1g	4%
Protein	1.8g	4%
Iron	21.6mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 59 calories

Let's Burn 59 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
7 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (59 calories) 13 g

Cal: 3 %
Fat: 1.4 %
Carb: 3.6 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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Guadalupe Toasts whole wheat Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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