Calories in Dempsters 100 whole wheat texas toast

150Calories
How many calories should you eat?
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Nutrition Facts Dempsters 100 whole wheat texas toast

Amount Per 2 slices
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Total Carbs 17g 6%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 180mg 300%
Vitamin A 20mg 667%
Iron 4mg 22%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 480 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (6%)
  • Protein (48.3%)
Dempsters 100 whole wheat texas toast Good and Bad Points
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