Toasted cornmeal and molasses bread Calories

Calories in Generic Toasted cornmeal and molasses bread

Serving size

302Calories

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Amount Per 100 g
Calories	302 Kcal (1264 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Saturated Fat	1.5g	7%
Cholesterol	4mg	1%
Sodium	943mg	39%
Potassium	348mg	7%
Total Carbs	54.64g	18%
Sugars	9.84g	39%
Dietary Fiber	2.2g	9%
Protein	7.51g	15%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 100 g

Cal: 15.1 %
Fat: 8.7 %
Carb: 18.2 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (17.6%)
Protein (10.5%)

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Generic Toasted cornmeal and molasses bread Good and Bad Points

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