Calories in Kashi Company Toasted 7 grain crunchy granola bar

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Toasted 7 grain crunchy granola bar

Amount Per 2 bars
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 70mg 1%
Total Carbs 25g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 40 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (26%)
  • Protein (16.2%)
Kashi Company Toasted 7 grain crunchy granola bar Good and Bad Points
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