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toasted 100% whole wheat roll (home recipe or bakery)

Toasted 100% whole wheat roll (home recipe or bakery) Calories

Calories in Generic Toasted 100% whole wheat roll (home recipe or bakery)

Serving size

310Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	75.33 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Saturated Fat	1.28g	6%
Cholesterol	35mg	12%
Sodium	600mg	25%
Potassium	493mg	10%
Total Carbs	50.84g	17%
Sugars	8.03g	32%
Dietary Fiber	7.1g	28%
Protein	11.44g	23%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 12.9 %
Carb: 16.9 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (22.5%)
Protein (13.8%)

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