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toasted wheat or cracked wheat bread (home recipe or bakery)

Toasted wheat or cracked wheat bread (home recipe or bakery) Calories

Calories in Generic Toasted wheat or cracked wheat bread (home recipe or bakery)

Serving size

317Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	317 Kcal (1327 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Saturated Fat	0.85g	4%
Cholesterol	1mg	0%
Sodium	555mg	23%
Potassium	376mg	8%
Total Carbs	56.76g	19%
Sugars	10.55g	42%
Dietary Fiber	3.9g	16%
Protein	9.42g	19%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 100 g

Cal: 15.9 %
Fat: 9.6 %
Carb: 18.9 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

Food With Similar Nutrition To Generic Toasted wheat or cracked wheat bread (home recipe or bakery)

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