Calories in Freshii Tko bowl

Serving size

656Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	656 Kcal (2747 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	27mg	9%
Sodium	869mg	36%
Total Carbs	83g	28%
Dietary Fiber	8g	32%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 237 g

Cal: 32.8 %
Fat: 40 %
Carb: 27.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (34.5%)
Protein (16.5%)

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