Calories in Flying Fish Tilapia salad

71Calories
How many calories should you eat?
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Nutrition Facts Flying Fish Tilapia salad

Amount Per 1 oz
Calories 71.11 Kcal (298 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 0.63g 3%
Cholesterol 15.12mg 5%
Sodium 83.99mg 3%
Total Carbs 4.56g 2%
Sugars 0.34g 1%
Dietary Fiber 0.48g 2%
Protein 7.36g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 28.35 g
  • Cal: 3.6 %
  • Fat: 4.7 %
  • Carb: 1.5 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (36%)
  • Protein (37.3%)
Flying Fish Tilapia salad Good and Bad Points
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