Calories in Eat Better America Tilapia salad with strawberry pineapple salsa

210Calories
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Nutrition Facts Eat Better America Tilapia salad with strawberry pineapple salsa

Amount Per 1 fish with salsa
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 75mg 25%
Sodium 320mg 13%
Total Carbs 17g 6%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 60mg 100%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (13%)
  • Protein (54.1%)
Eat Better America Tilapia salad with strawberry pineapple salsa Good and Bad Points
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