Calories in Tesco Tiger bread

Serving size

284Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	284 Kcal (1189 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	54g	18%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 3.1 %
Carb: 18 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (6.6%)
Protein (14.6%)

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