Calories in Cooking Light Three fruit salsa

583Calories
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Nutrition Facts Cooking Light Three fruit salsa

Amount Per 0.75 cup
Calories 583 Kcal (2441 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 22g 110%
Cholesterol 132mg 44%
Potassium 170mg 4%
Total Carbs 18g 6%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 3.6mg 6%
Vitamin A 4.8mg 160%
Iron 1.3mg 7%
Calcium 730mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (583 calories) 177 g
  • Cal: 29.2 %
  • Fat: 70.8 %
  • Carb: 6 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (73.1%)
  • Protein (14.1%)
Cooking Light Three fruit salsa Good and Bad Points
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