Calories in Seviroli Three cheese stuffed shells

Serving size

230Calories

All Seviroli Products Nutrition

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How many calories should you eat?

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Amount Per 2 pieces
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	260mg	11%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 128 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (31.6%)
Protein (21.1%)

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Seviroli Three cheese stuffed shells Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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