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thins - multi-seed flatbreads Ryvita Nutrition info

Calories in Ryvita Thins - multi-seed flatbreads

Serving size

37Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	37 Kcal (155 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Sodium	60mg	3%
Total Carbs	5.7g	2%
Sugars	0.2g	1%
Protein	1.5g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 37 calories

Let's Burn 37 Calories!

8 mins

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4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (37 calories) 10 g

Cal: 1.9 %
Fat: 1.4 %
Carb: 1.9 %
Prot: 3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (22%)
Protein (19.5%)

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