Calories in Wheat Montana Thick-cut rolled-oat

90Calories
How many calories should you eat?
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Nutrition Facts Wheat Montana Thick-cut rolled-oat

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 59 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (18.4%)
  • Protein (12.2%)
Wheat Montana Thick-cut rolled-oat Good and Bad Points
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