The gino with cheese small white bread Calories

Calories in Dagwoods The gino with cheese small white bread

Serving size

360Calories

Full Dagwoods Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 120 g
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	15g	75%
Cholesterol	55mg	18%
Sodium	1060mg	44%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 120 g

Cal: 18 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (41.4%)
Protein (21.8%)

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Dagwoods The gino with cheese small white bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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